Date: Sunday 4th October @ 11.00am – 1.00pm
Location: Wellnest, London Bridge.
Slow down. Sweat it out. Take the plunge. 🤍
Join Soul Seekers for a morning of movement, heat, cold and connection at Wellnest, London Bridge.
We'll start with an hour of somatic yoga — a chance to move, breathe and reconnect with yourself before stepping into the sauna and ice bath together.
From there, we'll spend an hour moving between heat and cold, resetting the nervous system and embracing a little discomfort, together.
But this isn't just about the sauna.
It's about meeting people in real life. Creating space to step away from the noise, connect with yourself and have genuine conversations with others in the Soul Seekers community.
Come solo or bring a friend. No need to know anyone beforehand - just come as you are.
Expect movement, heat, cold, connection, good conversations and a community that makes it easy to feel at home.
No previous yoga, sauna or ice bath experience needed. 🤍
What to bring?
Swimwear
A towel
Water bottle
Comfortable clothes you can move in
An open mind & willingness to take the plunge 🧊
Limited spaces - see you there 🤍
Megan & Alice x
Date: Sunday 4th October @ 11.00am – 1.00pm
Location: Wellnest, London Bridge.
Slow down. Sweat it out. Take the plunge. 🤍
Join Soul Seekers for a morning of movement, heat, cold and connection at Wellnest, London Bridge.
We'll start with an hour of somatic yoga — a chance to move, breathe and reconnect with yourself before stepping into the sauna and ice bath together.
From there, we'll spend an hour moving between heat and cold, resetting the nervous system and embracing a little discomfort, together.
But this isn't just about the sauna.
It's about meeting people in real life. Creating space to step away from the noise, connect with yourself and have genuine conversations with others in the Soul Seekers community.
Come solo or bring a friend. No need to know anyone beforehand - just come as you are.
Expect movement, heat, cold, connection, good conversations and a community that makes it easy to feel at home.
No previous yoga, sauna or ice bath experience needed. 🤍
What to bring?
Swimwear
A towel
Water bottle
Comfortable clothes you can move in
An open mind & willingness to take the plunge 🧊
Limited spaces - see you there 🤍
Megan & Alice x
